Technique : Mistake proofing (4 weeks)

You’re training. But something doesn’t feel right - your squat looks off, your shoulder keeps complaining, or you’ve been quietly winging the deadlift for months and hoping for the best. You don’t need more sessions, you need better ones.

Technique is a focused 4-week block for people who want to get their movement right. We go through the fundamentals - the big lifts, the patterns that underpin everything else - and build habits that stick. No fluff, no padding. Just clean, confident movement you can take into every session after this.

Fix the foundations. Everything else gets easier.